Dance Programs
Hip Hop & Afro Dance
Both Hip-hop and Afro-dance boost fitness and rhythm while fostering creativity. It enhances coordination, strength, and flexibility through dynamic movements. Individuals of all ages and abilities can express themselves freely, build confidence, and improve mental well-being. The community aspect encourages social interaction and personal growth.
Urban kiz & Kizomba Dance
Urban Kiz and Kizomba are partner or solo dances that enhance flexibility, coordination, and rhythm. Its smooth and sensual movements help develop balance and posture. People of various abilities can benefit from the low-impact nature, improving mental focus and body awareness. This dance promotes social connection, offering an inclusive and supportive dance environment for all. Urban kiz fosters creativity, expression, and camaraderie, helping individuals connect while staying active and engaged.
Latin Dance
Latin dances, such as Salsa, and Bachata and their genres, offer cardiovascular benefits, improving stamina and agility. The fast-paced steps enhance coordination and flexibility, while rhythmic patterns develop a strong sense of timing. Latin dance is accessible to all ages and abilities, fostering self-expression, boosting confidence, and encouraging socialization in a fun and vibrant setting.
Swing and Lindy Hop Dance
Swing dance encourages physical fitness, building strength and coordination through energetic movements. It improves posture and flexibility while fostering a fun and supportive environment. Lindy Hop is an energetic partner dance, that promotes fitness, agility, and rhythm. Its lively movements improve coordination, balance, and strength. It is inclusive for all abilities and ages, offering a social, joyful experience.
